A heart-healthy diet needs to be an important concern. The heart is one of the vital organs in the body that plays an important role in maintaining survival. For this reason, we need to maintain heart health with the right diet. A healthy diet does not only involve foods that are low in fat. But it also requires balanced nutrition from various types of nutrients.
Know the Various Types Of Heart-Healthy Diet
It is important to be able to know the right and healthy diet for the body. Especially if you want to maintain heart health and prevent the risk of cardiovascular disease. There are various healthy patterns that you can do, as follows.
Vegetables and Fruits
Vegetables and fruits are key components of a heart-healthy diet. Both are rich in fiber, vitamins, minerals, and antioxidants which help reduce the risk of heart disease. You do this by reducing inflammation, high blood pressure, and cholesterol levels. We recommend consuming various types of colorful vegetables and fruits to get optimal benefits.
Whole Grains and Fiber
Whole grain choices such as oats, brown rice, oats, and quinoa contain soluble fiber. So it will help lower LDL cholesterol (bad cholesterol) in the blood. Fiber also helps maintain digestive health and regulate blood sugar levels.
Healthy Proteins
Healthy protein choices such as fatty fish, skinless chicken, nuts, and low-fat dairy products. These foods are a good source of protein for the heart. The omega-3 fatty acids in fatty fish help maintain a healthy heart rhythm and reduce the risk of clogged arteries.
Healthy Fats
A heart-healthy diet by choosing healthy fats. It is important to choose healthy fats such as monounsaturated fats. Usually the one in olive oil, avocado, and nuts. Polyunsaturated fats are in fatty fish, walnuts, and sunflower seeds. Healthy fats are useful for maintaining healthy blood vessels and reducing the risk of inflammation.
Limits of Consumption of Added Salt and Sugar
Reducing salt consumption is an important part of a diet that supports heart health. This is because excess salt can increase blood pressure, which is a major risk factor for heart disease. In addition, reducing consumption of added sugar is also important to avoid the risk of type 2 diabetes. It can even trigger a lurking risk of cardiovascular disease.
A heart-healthy diet involves a combination of foods that are rich in fiber, low in saturated and trans fats, and high in nutrients. Integrating your daily diet is an important step in maintaining heart health. By following a proper diet and maintaining an overall healthy lifestyle. Of course, it can protect the heart and prevent the risk of cardiovascular disease.