Here are some healthy eating tips that can help you to protect your health. In fact, up to 80% of stroke and premature heart disease can be prevented through choices in food and lifestyle. Both like healthy food and daily physical activity.
Healthy Eating Tips for Body Health
The key to eating or a healthy diet is the right number of calories. So that we can adjust and balance the energy we consume with the energy we use. If we eat or drink more than what the body needs, we can gain weight. Because there is energy that we do not use and is stored as fat. For that, here are some tips on eating healthy food for a healthier body.
Increase Vitamin D and Calcium in the Diet
Both of these ingredients can work together to improve bone health optimally. You can fulfill these two needs by drinking milk and enriching your food with vitamin D and calcium. For vegetables, you can start with bok choy, mushrooms, spinach, collard greens. You can also consume salmon and sardines with bones. For fruit, you can use oranges, apples, and others.
Reduce Sugar and Saturated Fat
You need fat in your diet, but you still need to pay attention to the amount and type of fat you will consume. The next healthy eating tips relate to the consumption of fat and sugar. There are two types of fat, namely saturated and unsaturated fat. If too much saturated fat can increase the amount of cholesterol in the blood and the risk of heart disease. You can choose foods that contain unsaturated fats, such as oily fish, avocados, vegetable oils and olive oil spreads.
Eat Less Salt
Eating too much salt can increase blood pressure. People who have high blood pressure are more likely to have a stroke or heart disease. Even if you don’t add salt to your food, you might still be eating too much. There is about ¾ of the salt in the food when you buy it. Therefore, use food labels to help reduce it.
Added More Potassium Content
Potassium content can help the heart, kidneys, nerves and muscles work properly. Lack of potassium in the body can increase blood pressure, the risk of kidney stones, and a lack of calcium in the bones. You can eat beets, Swiss chard, bananas, pomegranates or oranges.
Limit Highly Processed and Ultra Foods
We often refer to processed foods as preparations made from real food sources. During the cooking process, important nutrients, such as minerals, vitamins and fiber are often lost. Meanwhile salt and sugar continue to increase. This food we usually call fast food.
For a little processed food is not a problem, but you should still eat less fast food. Those are some healthy eating tips that you can apply every day to make your body healthier.